Those seeking to improve their speed and stamina in the water, pranayama for swimmers is an effective way to increase lung capacity.
It is possible to learn new breathing techniques in the water, but there are some unique advantages to practicing better breathing habits on dry land.
Pranayama is more approachable than practicing breath control in the water. With pranayama, there is a feeling of safety because a breath could be drawn at any moment. This enables those with anxiety about being without air for prolonged periods underwater to gain stamina and confidence.
To increasing lung capacity, pranayama also teaches practitioners more about their lungs. With pranayama practice, individuals begin to understand their limits in terms of how long they can go without taking a breath.
Pranayama practice gives poor swimmers the opportunity to become great swimmers, and takes great swimmers to the next level in terms of stamina, strength and endurance.
Finding a pranayama practice that one is comfortable with and happy doing will make the habit of performing it on a daily basis easier.
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