Heart Opening Yoga Poses

Yoga poses that open the heart area are great tools for releasing tension and difficult emotions.
Heart-opening Yoga poses also help to lift a Yogi or Yogini’s mood, alleviate depression and bolster energy levels.

Two classical heart-opening Yoga poses are Ustrasana or Camel Pose and Dhanurasana or Bow Pose. Before practicing these poses make sure that practicing several Sun Salutations warms up your body.

Camel Pose is one of the most effective Yoga poses for opening up the heart area.
It also stimulates the thyroid and parathyroid glands, which promotes hormonal balance. Camel Pose also improves spinal flexibility.

Performing Bow Pose is one of the most effective ways to open and expand the heart-area.
In addition, Bow Pose increases spinal flexibility stretches the upper arms, back and neck areas and develops upper-body strength.

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