Sunday, January 18, 2015

Yoga Precautions for Rheumatoid Arthritis



Yoga Teachers know that pre-existing physical conditions are important when teaching students.
Rheumatoid arthritis is one of the many ailments that teachers and students should talk about before practice.

Yogic Methods may offer significant relief for RA, its practice should be approached with caution.
The disease does not follow a steady, progressive course; instead, sufferers experience flare-ups followed by remission.

It is important not to confuse asanas recommended for those with osteoarthritis and those with RA.

Pranayama and Smooth Motions are well suited to Yoga practitioners with RA.
Carefully evaluate whether symptoms are in remission or actively inflamed before practice.

Please read more in details at Yoga Precautions for Rheumatoid Arthritis

No comments:

Post a Comment